Exactly what are cognitive distortions?
What kinds of cognitive distortions are there any?
There are lots of forms of intellectual distortions that are typical. Main examples are:
- All-Or-Nothing Thinking: this might be black colored and white reasoning. A good example of this may be as you are able to either be liked or hated just, without any in between or grey area.
- Overgeneralization: presuming a event that is negative be a never-ending pattern. A good example of this might be thinking that due to a few few bad experiences with individuals checkout that is working individuals that work checkout are bad.
- Mental Filter: centering on a single negative information and ignoring all features. A typical example of this may be assuming your buddy is really a person that is terrible one disagreement, despite years kindness and compassion in your direction. (more…)